Tahini Spinach Smoothie Bowl

I recently discovered the use of tahini (sesame seeds ground into a cream) in smoothies. I suppose it makes sense being that I have been using nut butters for a while but it took me some time to come across this one.

That being said, I find that the balance between cruciferous greens and nut/seed butters in smoothies is a match made in heaven.

Therefore, I went ahead and created this smoothie bowl. Perfectly sweet and not too intense for a relaxing Sunday morning.


Tahini, Coconut Milk, and Spinach Smoothie Bowl with Superfoods


  • 1 cup full fat coconut milk (I am sure reduced fat works as well)
  • 2 large handfuls baby spinach
  • 1 1/2 tbsp tahini
  • 3 dates
  • 1 frozen banana
  • 1/2 tbsp hemp seeds
  • 1/2 tbsp flax seeds


  • swirled tahini
  • raw cocoa nibs
  • goji berries


  • Blend the smoothie ingredients (I used my vitamix)
  • Pour and top
  • Serve and enjoy!!!

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