wellness retreats
When looking to implement a dietetic or lifestyle change, it can be difficult to find the space to do so amidst the bustle of our busy day to day lives. Work schedules, social calendars and our daily responsibilities are not often conducive to learning how to cook, grocery shop and integrate a plant-based lifestyle to fruition.
Aware of this, Morgan is a huge proponent of the wellness retreat movement, in which participants immerse themselves in the beauty and culture of a new destination while simultaneously immersing mind, body and spirit in in a way that ushers in healing and lasting change. It is in these formats that clients experience transformation and breakthrough above and beyond what they would be capable of tapping into if simply accessing their typical limited geographic surroundings. A new physical destination acts as a catalyst for a new physical, emotional and mental journey. Detoxing the body and adapting to lightening the body with nourishing plant-based cuisine combines with the opportunity to deepen yoga practices, gain mental focus through meditation and mindfulness activities, and overall experience holistic renewal.
In tandem with other leading health and wellness experts, mind and body specialists, celebrity health coaches and more, Morgan builds bespoke itineraries and menus for wellness retreats in collaboration with a vast array of impressive global properties and brand partners. In addition to nourishing participants throughout the duration of the itinerary, Morgan’s contributions to the retreats involve teaching hands-on cooking workshops, teaching seminars about the ins and outs of various nutrition programs — exclusive sessions not readily available in standard formats. If you are interested in attending a wellness retreat led by Morgan, check back periodically for updates.
Retreats
TENUTA DI PATERNOSTRO
INVIGORATE & ENJOY
A MAGICAL AND HEALING WEEKEND IN THE ETRUSCAN COUNTRYSIDE
A three-night, four-day immersive experience to recharge, nourish and fully enjoy the Etruscan countryside, just one hour north of Rome. The best kinds of "soul food" await: yoga, space to explore, plant-based cuisine and holistic wellness. Invigorating and healing Vinyasa and Yin yoga will be offered each morning and evening by Rachel Zitin.
Delicious and detoxifying plant-based meals (vegan and gluten-free) will be crafted by Morgan.
On offer are a powerful sound healing therapy with a local expert and equine therapy with Olivia Mariotti's resident horses. There will be ample time for rest, relaxation, and hiking in the surrounding nature. Should you choose to indulge.
Details and Pricing upon request.
Let us Nourish you.
EREMITO | Somewhere in umbria retreat
Morganic Kitchen goes to Eremito "Hotelito del Alma” for a 4 day and 3 night digital detox retreat, all inclusive wellness, plant based nutrition and meals, yoga and excursions. Created for the solo traveler, Eremito is a mystical place located within the Umbrian valleys. The hotel is an ancient monastary transformed into a luxury eco-resort for our May 2018 retreat. Join us for three blissful nights and four days of pure holistic wellness for spiritual and physical regeneration. Eremito is “the ideal place for those who realize that peace and quiet are essential ingredients to find inner peace. It’s a mystical place, fruit of a long journey of self discovery.”
We have joined Eremito to create a one of a kind experience of "digital" detachment from the hustle and bustle of daily lives. A combination of nature, peace and silence encourages wellness while Provided: daily yoga, mindfulness, plant based meals and cooking workshops.
5 day all-inclusive Detox, Yoga and Wellness retreat in Puglia, Italy
An exclusive and revitalizing five nights in one of the most breathtaking regions of Italy. The Salento peninsula in Puglia is known for its natural beauty, sun-kissed coastline, simplicity, splendor and culture. Architectural Digest named Salento “Italy’s Under-the-Radar Treasure.” Recharge in a private natural reserve immersed in the restorative countryside of Southern Italy while overlooking the crystal waters of the Adriatic sea.
The five day retreat is guaranteed to not only detoxify the body, calm the mind and enliven the spirit- but will be filled with extraordinary moments where memories of a lifetime will be made in one of the most stunning settings in Italy.
Tuscan wellness retreat
Located in a classic estate immersed in the vineyards of Tuscany.
A two-night, three-day immersive experience to recharge, nourish and fully enjoy the Tuscan countryside. The best kinds of “soul food” await: yoga, beauty and laughter.
Invigorating and healing Vinyasa yoga and Yin yoga will be offered morning and evening by Rachel Zitin. Delicious and detoxifying plant-based meals (vegan and gluten-free) will be crafted by Morgan Witkin.
There will be ample time for rest, hiking or walking in the surrounding nature, body treatments and both solitude and community sharing.
Elevate and Nourish in Mallorca
Collaboration with Balance Holidays: where spring begins to hint at summer with brighter skies and vibrant wildlife.
Following the challenges of the years gone-by, renew and ground the body and mind on the Elevate and Nourish Mallorca Retreat this early May Bank Holiday.
Release emotional struggles and peel away accumulated layers of stagnancy and self-limiting behaviours to return to a feeling of wholeness once again through stretching and mindful movements in nature, guided meditation and nutritious plant-based vegan cuisine.
A valuable opportunity to take a deep pause and find tools, knowledge and insights to reveal your inner-gifts, goals and directions, as you move forward into the world.
