WORK WITH ME
Classes and workshops
In my classes and hands-on workshops, I prepare quick and relatively easy plant-based dishes that can be recreated at home. I work with individuals with all levels of knowledge and cooking skills and am happy to integrate and adapt to any dietary requirements or specific requests.
Demonstrations and catering
I have worked with several organizations, small and large groups, with the purpose of educating individuals about food and nutrition. I cover everything from ingredients, techniques and specific health concerns while making the process of food prep and cooking enjoyable and interesting.
Event catering for parties for a limited number of guests prepared in the home or chosen location. I work with clients to create a themed menu and work with staff to procure the groceries, prep and execute the meal.
Plant-Based Diet Consultation
Individually tailored one-on-one lessons based on client needs. Grocery store tour, food shopping, plant based meal plan consultation or recipe instructions from start to finish.
Menu consulting
I work with major brands, luxury hotels, restaurants and cafes on menu development relating to healthy options and specific dietary needs. I have collaborated individually with trained chefs and qualified staff in order to integrate nutritionally optimal selections into any type of menu. My personal experience owning and operating an organic cafe in Rome has equipped me with the knowledge to develop menus while taking cost effectiveness and time constraints into consideration.
Detox and Cleanse
Working alongside a number of clients during various cleansing programs, I have come up with a researched and effective @morganickitchen five-day detox diet plan. This is a short-term program that jump-starts an internal and external cleansing process, removing toxins from the body to promote optimal cell function. We are exposed to toxins every single day of our lives that can, over time, create discerning medical conditions, such as chronic fatigue, depression, anxiety, irritable bowel syndrome and a host of other health issues. After completing a five-day detox plan, I hope that you will both see and feel the difference, especially in your energy levels, weight, and skin tone. I hope that this full 5-day plan will either jumpstart you on a new path toward a healthier you, or to mix things up a bit in your own health and wellness journey: to renew and reset.
Health Coaching
I am a certified Integrative Nutrition Health Coach and am available to work on an individual basis or in small groups in order to aid clients in identifying and reaching personal health and wellness goals. Objectives can range from desire to lose weight, reduce stress, lower risk of chronic disease and the like. Health coaches holistically help clients develop strategies to reach optimal health and well-being.
