Tahini Spinach Smoothie Bowl

Tahini, Coconut Milk, and Spinach Smoothie Bowl with Superfoods

I recently discovered the use of tahini (sesame seeds ground into a cream) in smoothies. I suppose it makes sense is that I have been using nut butters for a while but it took me some time to come across this one.

That being said, I find that the balance between cruciferous greens and nut/seed butters in smoothies is a match made in heaven.

Therefore, I went ahead and created this smoothie bowl. Perfectly sweet and not too intense for a relaxing Sunday morning.

Ingredients:

• 1 cup full-fat coconut milk (I am sure reduced fat works as well)
• 2 large handfuls baby spinach
• 1 1/2 tbsp tahini
• 3 dates
• 1 frozen banana
• 1/2 tbsp hemp seeds
• 1/2 tbsp flax seeds

 

Toppings:

• swirled tahini
• raw cocoa nibs
• goji berries

Instructions:

• Blend the smoothie ingredients (I used my Vitamix)
• Pour and top
• Serve and enjoy!!!